What is fish head casserole?

Fish head casserole is a traditional dish found in various cultures around the world, including Chinese, Korean, and Norwegian cuisine. It is typically made using the head of a fish, along with other ingredients such as vegetables, spices, and sauces.

The method of preparation varies depending on the region, but the dish is usually slow-cooked in a casserole dish or clay pot. Some versions may include the entire fish, while others use only the head and other leftover parts.

Fish head casserole is a flavorful and nutritious dish that is rich in omega-3 fatty acids and other essential nutrients found in fish. It is also an economical meal, as using the leftover fish parts can help reduce food waste.

While some people may be put off by the idea of using fish heads in cooking, the dish has been enjoyed for generations and is considered a delicacy in many cultures.